Book Recommendations
DBT Skills Training Handouts and Worksheets
Designing Your Life: How to Build a Well-Lived, Joyful Life
The Designing Your Life Workbook: A Framework for Building a Life You Can Thrive In
Crisis Resources
National Mental Health Emergency: 988
National Suicide Prevention Lifeline: 1-800-273-8255
Website: www.suicidepreventionlifeline.org
California Resources
Mental Health Emergency: 988
Crisis Text Line: Text “HELLO” to 741741
SF Bay Area
https://resourcelist.weebly.com/mental-health.html
https://abc7news.com/abc7-mental-health-well-being-suicide/3195990/
https://covid19.ca.gov/resources-for-emotional-support-and-well-being/
Psychiatric Emergency Services: (415) 206-8125
Mobile Crisis Team: (415) 970-4000
Comprehensive Child Crisis: (415) 970-3800
Westside Community Crisis: (415) 355-0311
S.F. Suicide Prevention: (415) 781-0500
Contra Costa County
Contra Costa Crisis Center https://www.crisis-center.org/
Contra Costa County Mental Health Services
24-hour Mental Health Access Line Mental health and supportive recovery resources. (888) 678-7277
National Alliance on Mental Illness Contra Costa County (NAMI)
The NAMI Family Network: (925) 942-0767
www.namicontracosta.org
Contacts:
Central County: Gigi Crowder: (510) 990-2670
East County: Mariela Acosta: (510) 326-0366
West County: Eddie Morris: (925) 765-8045
South County: Shelly Ji: (925) 765-8232
NAMI Mandarin Outreach Shelly Ji (925) 765-8232 shelly@namicontracosta.org
NAMI Spanish Outreach Mariela Acosta (510) 326-0366 mariela@namicontracosta.org
Psychiatric Emergency Services Contra Costa Regional Medical Center : 925-646-2800
George & Cynthia Miller Wellness Center : 925-313-7940
Youth and Teens
California Youth Crisis Line: 800-843-5200 or chat online for 24/7 crisis support.
TEEN LINE: Teens can talk to another teen by texting “TEEN” to 839863 from 6pm – 9pm, or call 800-852-8336 from 6pm – 10pm.
Contra Costa County Health Services Older Adult Mental Health
LGBTQ Individuals
Trevor Project: Call 866-488-7386 or text START to 678678 for 24/7 information and suicide prevention resources for LGBTQ youth.
Lesbian, Gay, Bisexual and Transgender National Hotline: Call 800-273-8255 from 1:00 PM – 9:00 PM for support, information or help finding resources.
Victims of Crime Resource Center: Call or text 800-842-8467 or chat online for information about LGTBQ rights, legal protections, and local resources.
Childhelp National Child Abuse Hotline
Alameda County Resources Guide
https://mhaac.org/mental-health-resources/community-mental-health-resources
Solano County Resources
https://www.solanocounty.com/depts/mhs/default.asp